Start where you are
WHOOP 4.0
Nine days ago I started to observe my sleep habits. I'm wearing a WHOOP 4.0. My sleep had been okay. I was curious to see whether or not I'm getting the right amount of REM and deep sleep. Turns out, I am. However, should I wake up I get distracted from sleep. I become hyper vigilant -- there's a green light emitted from the sensor and I'm VERY aware of the device on my wrist.
Your brain is beautiful. Take good care of it.
In February 2024, I became a participant in the Brain Health Project. They're wondering what healthy brains look like. For more information, head here
Current OMICm Age
The emphasis should be placed on whether or not one is healthy. Focusing on numbers is not the goal. Living a long, happy life is the goal.
My name is Ilsa Jule and my biological age is lower than my chronological age.
ZOE
In June of 2023, I joined ZOE.
I sent a poop sample, ate a few muffins and sent a blood sample.
The results are above.
I was surprised regarding the Blood Fat Control.
But that was an easy fix, I cut out all saturated fat.
For 3 months I wore a CGM (continuous glucose monitor).
For a few months I logged all my meals.
When it became arduous I discontinued my membership.
More information on ZOE here