Start where you are
Are you new to being a Citizen Scientist? Start simple. Pick one biome and test it.
I started my journey using the ZOE program. In short order that was followed by testing my chronological age through TruDiagnostic. More recently, I tested my gut biome through BIOHM Health. Will share those results when they arrive.
Your brain is beautiful. Take good care of it.
In February 2024, I became a participant in the Brain Health Project. They're wondering what healthy brains look like. For more information, head here
Current OMICm Age
The emphasis should be placed on whether or not one is healthy. Focusing on numbers is not the goal. Living a long, happy life is the goal.
ZOE
In June of 2023, I joined ZOE.
I sent a poop sample, ate a few muffins and sent a blood sample.
The results are above.
I was surprised regarding the Blood Fat Control.
But that was an easy fix, I cut out all saturated fat.
For 3 months I wore a CGM (continuous glucose monitor).
For a few months I logged all my meals.
When it became arduous I discontinued my membership.
More information on ZOE here